Sunday 11th February 2024 1:00PM - 3:00PM GMT
Location: The Bridge, St Helier, Jersey
MEDITATION hits the dance floor. CONNECT deeply with yourself. MOVE & shift your energy. RELEASE what isn’t serving you & find your unique flow.
Join us for this Flow Dance Meditation event guided by Sharnelle. This is your chance to experience the power of conscious dance and meditation in-person, live in Jersey.
Whether you're a regular mover or a complete beginner, this event is open to everyone.
🎧 Please note, to enhance your experience we use silent disco headphones for this event to help you drop deeper into the dance. We provide these on the day.
THE EVENT
Explore meditation in a dynamic fun new way. The class is an un-choreographed, conscious dance meditation practice, which encourages self-expression and discovery.
The practice helps you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
THE MUSIC
The music is created in a way to allow the mind and body to transcend into a state of bliss, using varied tempos and rhythms to help you connect to the river of energy flowing within you.
Close your eyes, connect and allow your body to move to the music. Dance on your own terms - Join us for a judgement-free, immersive dance journey!
THE FLOW DANCE MEDITATION METHOD
This conscious dance program is a vehicle for embodiment, raising vibration and consciousness. Through somatic techniques you will become more deeply connected with yourself, especially your inner world.
There are 3 sections that you will be guided through - Connect, Move, Release. FDM invites you to get present, so you can feel it and heal it; in an accessible, fun and dynamic way. The music that is used plays an important role in helping to drop into a flow state of consciousness.
YOUR FDM FACILITATOR
Sharnelle is from the UK and has a love for travel, living in many different places around the world. She is a Flow Dance Meditation facilitator, a Certified Holistic Life Coach, Yoga Teacher and Breathwork instructor.
She founded She Feels to help people all over the world connect back to feeling. She facilitates retreats and events, creating safe and accessible spaces for people to move, breathe and ultimately connect back to themselves.
HOW TO PREPARE FOR FDM
🙏🏻 Come just as you are. No previous experience is required.
🙏🏻 Have a blanket/sweater to keep you warm and comfortable after the dance ends.
🎧 To enhance your experience we use silent disco headphones for this event to help you drop deeper into the dance. We provide these on the day.