Friday 8th March 2024 6:45PM - 8:45PM GMT
Location: The Bridge, St Helier, Jersey
Join us for She Feels Retreat Evening to feel more connected to your body, mind and soul.
In celebration of International Women's Day 💫 We come together as women of diverse ages, backgrounds, and experience to recognise the importance of nurturing our mind, body, and spirit in the company of others.
Your facilitator Sharnelle will guide you through a series of mindfulness practices designed to recharge and recalibrate every aspect of your being. This evening retreat offers a unique opportunity to deepen your connection with yourself and fellow journeying women.
Together, we'll create a space where hearts can breathe freely, where there are no expectations, hopes and fears can be shared, laughter and tears are embraced. You'll leave feeling lighter, rested and restored.
✨THE RETREAT ✨
Ready to let go of stress? Indulge your body, heart, and mind in an evening which includes gentle movement, breathwork, FDM movement meditation and a Women's Circle.
✨ Gentle Yoga
✨ Breathwork
✨ FDM Movement Meditation
✨ WOMEN'S CIRCLE - Includes journaling exercises and prompts, the chance to let go and connect with other incredible women, eat nourishing yummy energy balls, drink tea and be held in a supportive space for listening and sharing for those who may want to share.
At our retreat, we begin with a unique class combining yoga movement, breathwork, conscious dance and meditation, all led by wellness specialist Sharnelle who is passionate about empowering women to connect to themselves on a deeper level. We will end the evening with our Women's circle, energy balls and tea.
Together, we'll celebrate our uniqueness, foster acceptance, and cultivate compassion.
✨ THINGS TO NOTE
Limited spaces are available.
We will be wearing headphones (provided) for the FDM Movement Meditation part of our evening.
*Due to limited spaces and small group numbers please note that all bookings made are non refundable and nontransferable. If you cannot make it, a friend can come in your place*
✨ International Women's Day is not only a celebration of women and their achievements but also a call to action for gender equality. Let's seize this opportunity to honor the awesome and inspirational women in our lives. Reach out, connect, and let them know how much they mean to you.
Don't miss this chance to celebrate yourself and empower women alongside a community of supportive and like minded individuals. Come join us for an unforgettable evening of self care, growth, and sisterhood. We can't wait to share this enriching experience with you.
This event is for women only.
✨ Please show up with:
✨Comfortable clothing to relax/move in
✨Extra comforts like a pillow/blanket (highly recommended)
✨Journal & Pen
✨Bottle of water
✨An open mind and heart