Embodiment Practices & Wellness Retreats to Ease Stress and Spark Joy

Yoga Retreats
Flow Dance Meditation

YOGA · BREATHWORK · FLOW DANCE MEDITATION · SOMATIC LIFE COACHING · MASSAGE · RETREATS ·

YOGA · BREATHWORK · FLOW DANCE MEDITATION · SOMATIC LIFE COACHING · MASSAGE · RETREATS ·

Your body is telling you to stop, slow down and make changes.

The tension headaches, body aches and pains, tearfulness, anxiety, emotional eating, brain fog, fatigue, inability to relax, sleepless nights and lack of confidence are all signs.

Let us help you feel better and manage these symptoms by working with your nervous system and making lasting changes.

  • “Our soul mission is to help you feel less stressed and experience greater happiness in life.”

Subscribe for…

A Powerful 10 Minute Daily Breathwork Practice

Valuable Tools To Feel Confident, Happy and Less Stressed

Exclusive Discounts For Events And Retreats

  • Thank you for today. I will be recommending your massages to others. The best I have had. Your knowledge of the body from wellbeing, fitness and physiological perspectives made this massage feel really therapeutic and meaningful. I left feeling re-centred and relaxed. Thank youuuu!

    Laura

  • The massage was literally heaven!! This is the first time in like 2 years that my shoulders haven’t felt tense and it’s all thanks to you!! Thanks so much xx

    Abbie

  • "Sharnelle's breathwork sessions have been a life line. She really creates a safe and calming space where I can truly connect with my breath and release tension. I've noticed a huge improvement in my stress levels and overall health since incorporating her tools into my routine. Highly recommended”

    Tamara

  • “You have helped me enormously. More than you know. I honestly couldn't have progressed so much without your guidance. There were times your sessions were the only thing keeping me going. Thank you.”

    Martin

  • She Feels online classes are really special, they have helped me physically and mentally. Sharnelle makes you feel like you're there with her and definitely one of the reasons I love Sharnelle’s yoga so much.

    Nicole

  • I have found doing 1:1 yoga sessions online incredibly beneficial! Sharnelle has a beautiful personality and immediately makes you feel comfortable. Online works for me and my busy schedule as I don’t have to factor in travel time – it works perfectly. 3 words to describe my sessions with Sharnelle: personalised, motivational, effective!”

    Jane

  • I am a typical car crash of a middle aged woman….no work life balance and trying to be all things to all people. Over the years i have joined classes, gyms, signed up for various programmes but invariably prioritised other demands over my own mental and physical health. Doing 1:1 sessions with Sharnelle has changed this; I feel accountable to turn up and Sharnelle designs the sessions specifically to meet my own needs. I certainly recommend to people with busy lifestyles who need to take some time out, with undivided attention from Sharnelle.

    Emma

  • Sharnelle was never judgmental and helped me create small goals each week that helped me reach the point of feeling more calm and confident in myself. I always felt listened to and I always felt like my needs were considered. I came out of the other end with a huge toolkit of techniques that I use daily.

    Lindsay

  • I cannot really put into words the improvement in my mental health. My relationship with myself has changed and that has changed everything.

    Sophie

  • I reached out to Sharnelle when I reached a low point and felt like I'd lost my soul. I was stuck in a vicious cycle of destructive behaviour, low self-esteem and people pleasing behaviours. After working with her I found my way back to myself! It is one of the best decisions I've made in years and I've enjoyed the journey of discovering the girl that was trapped behind the curtains. I would recommend it to anyone who has ever felt low, not good enough and broken. I feel inspired and empowered after my coaching sessions with Sharnelle.

    Dragana

  • Sharnelle helped me to learn that self-care is not all face masks and bubble baths. She really listened and helped me to understand what I was thinking and feeling. Before I started coaching life was very monotonous. I would get up, go to work, eat sleep, repeat kind of thing. And now I enjoy life more, I've made small changes that have made so much difference. My energy levels have changed, the way I approach my life and my job. It’s been life changing.

    Maria

  • A lot has changed for me since having my coaching sessions. I feel motivated and now prioritise my health and fitness. I feel more focused on what I want from life. My relationship has changed with my partner and my family as I am now able to set boundaries and communicate clearly. My brain fog has reduced and I feel the pressures of life have lifted. So thank you Sharnelle, highly recommended!

    Jess

  • I was in a place where I had lots of thoughts going on and inner dialogue that I was trying to make sense of yet i felt stuck in a rut. There was a fear of the unknown and it was causing me lots of stress. I was definitely in need of somebody to help guide me out of feeling stressed and stuck. I think there's so much that you can do by yourself, but there's there's huge value in having an expert help you. Sharnelle was great at helping me feel comfortable yet helping me to expand out of my comfort zone, and I have grown so much since - I feel like a new person.

    Laura